The period of ‘Sutikakala’ is sometimes 1-1/2 month (45 days). nice stress has been arranged on postnatal care i.e. Sutika Paricharya, as throughout this era she restores her health and strength. Ayurveda compares the condition of girl when birthing thereupon of a pot stuffed with oil up to brim. If the pot becomes unstable, the oil spills. So, if correct care isn't taken throughout postnatal amount, her health deteriorates
The first 3 months when delivery is extremely necessary for the mother. throughout this era, the swollen female internal reproductive organ shrinks back to traditional position, ligaments, muscles and tendons related to female internal reproductive organ begin gaining back the lost power. Mother additionally recovers back the mental strength, which is able to be alittle low within the 1st week when delivery
AIMS OF postnatal CARE (Sutika Paricharya)
To restore the Agni. (Digestive fire)
Normalize the vata, which can vitiated when the delivery
Optimize the standard of breast milk.
To avoid elbow grease.
Diet ought to be Very light.
* to forestall the complaints throughout Sutika kala like
UTI
Backache
Loss of craving
Thirst
Anxiety
Anger
Disturbed sleep
Depression, etc
Internal medicines for post natal care
First stage:( 15days)
The medicines given within the 1st stage can facilitate within the healing of surgical wound, increase production of milk, facilitate correct digestion and internal organ movements. provide relief to constipation, facilitate contraction of female internal reproductive organ, enhance excretion of waste, relieve body pain etc.
Medicines suggested square measure follows:
Dhanwantharam kashayam ,Dhanwantharam gulika……. fifteen milliliter kashayam is to be mixed with forty milliliter of luke heat water, and one gulika to be dissolved within the diluted kashayam. This should soak up morning and evening before food (7am and 7pm)
Panchmakolasavam : 30ml thrice every day when food.( 9am, 2pm & 9pm)
Kurinji kuzhambu : one tea spoon at 10am and 3pm when food
Second stage: (15days)
The medicine given during this stage can facilitate the nourishment of the body, improvement of general health, and toning from the nerves and muscles. This additionally keeps away flatulence, internal organ discomforts etc.
Medicine suggested as follows:
Dasamoolarishtam and Jeerakaarishtam. : take fifteen milliliter of every of those arishtam mixes well and take this mixture thrice every day when food. (9am, 2pm and 9pm)
vidaryadi lehyam :1 tea spoon 10am and 3pm when food
Note: diabetic mothers ought to avoid of these medicines except kashayam and gulika. as a result of all different medicines contain sugar…
External care:
To calm the vata that was vitiated throughout post natal amount. some special treatments square measure required. It embody abhyangam(full body oil massage) with Dwantharam kuzhambu and Pinda thailam. And ooshmaswedam (steam bathtub) followed by medicated quandary bath when applying kasthoori manjal over body. The water ought to poached by adding Nalpaamaraadi patta
Locally these treatments termed as Vethu kuli. It helps to strengthen the lower back, hip area, bones, muscles and ligaments.
While bathing use pea powder rather than soap.
Rasnadi powder ought to be applied over frontal head when bathtub.
Note: these external treatments ought to done solely when the entire healing of wounds just in case of caesarian session.
Medicines for the Baby
Apply Lakshadi keram over head and Nalpamaradi keram over body for massage and take heat water bathtub. The water ought to be poached with Nalpamaradi choornam and filtered.
The higher than mentioned oils have anti septic and anti allergic properties and these can offer strength to bones and muscles, enhance complexion and provides nourishment to skin.
Ura marunnu gulika to be used when one month of the birth of baby.
(Rub one by fourth of 1 tab gulika with breast milk and provides to the baby each weekend to avoid internal organ problems)
Home Remedy for cleansing female internal reproductive organ
Mukkutti(Botanical name : Biophytum sensitivum)
After delivery, the leaves of this plant at the side of jagghery is well-done and given to the delivered women to expel the humour and remains from the female internal reproductive organ.
Dietetics for the wet mother
Regular intake of canned foods, hot, pungent, and spicy food recipes ought to be avoided, as these decrease milk secretion. the {simplest|the most effective} diet for a nursing mother could be a simple, bland eater menu.
Also, clarified butter and oils ought to be taken in adequate amounts to boost digestion, facilitate the evacuation of bowels, nourish the traumatized tissues, and subdue the vitiated Vata Dosha, that gets aggravated throughout the method of birthing.
Exposure to pollution and infectious weather conditions ought to be avoided, since any infection to the mother throughout lactation amount will simply be transferred to the kid.
Care ought to be taken whereas doping up throughout lactation, since several medicine square measure excreted through milk associated would possibly exert an adverse impact on the baby.
Breast-feeding ought to be stopped in cases of breast symptom, once milk is infected. It ought to be squeezed out and discarded to avoid more congestion.
Home Remedies to extend Breast Milk
Breast feed oftentimes: {try to|attempt to|try associated} feed the baby as frequently as potential in an interval of 2 hours. this may increase the breast milk production significantly.
Plenty of fluids: the assembly of the breast milk goes down once the body is dehydrated. certify that you just drink enough water to stay yourself hydrous. Besides water you'll be able to even have different fluids like juice or milk to stay a track of fluid intake.
Take ample rest: The body goes through plenty throughout the kid birth. Taking rest ought to become your utmost priority. this may make sure that the body recovers when the delivery. Rest and relaxation square measure the most effective home remedies to extend breast milk.
Have oatmeal: it's aforementioned that adding oatmeal to your diet will facilitate within the breast milk production. Steel-cut oatmeal appears to be a decent choice. you'll be able to have a bowl full ofoatmeal within the morning, afternoon snack or any time throughout the day.
Remove the pacifier: The additional the baby sucks the nipples, the additional the assembly of breast milk. If your kid is employing a pacifier, it might be a decent plan to require it away. {this can|this may|this can} make sure that the baby will suckle at the breast for a extended time.
Diet: Some foods square measure aforementioned to be sensible for nursing mothers. Add sweet potatoes, asparagus, apricot, carrots, peas, pecans, inexperienced beans, inexperienced ivy-covered vegetables (mainly moringa leaves) etc., to your diet.
Herbal remedy: Studies have well-tried that herbs additionally assist within the production of breast milk. Some herbs like fenugreek, borage leaves, alfalfa, milk weed etc will assist you increase the breast milk naturally
Use each the breasts to feed the kid will influence be terribly effective in treating low milk production.
Breastfeeding ladies ought to avoid smoking because it is one among the key factors to blame for low breast milk offer.
Nuts square measure excellent for the assembly of milk within the body. Almonds, cashew wacky and macadamia tree wacky square measure terribly effective in promoting lactation.
Soak 10 almonds in water nightlong. Then peel them, place them in a very liquidizer, add a cup of hot milk and pure them. Pour the almond milk into a glass and stir in a very pinch every of ginger powder, cardamom and saffron and a teaspoon of date sugar (available in most food stores) or honey. Drink this doubly every day, morning and evening, to assist strengthen the standard and amount of your breast milk.
Women with tyrannid or kapha doshas drink 3 to four cups of pomegranate juice daily to control lactation. Vata ladies ought to avoid pomegranate juice since it will worsen Vata dosha.
Powder of Asparagus recemosus (Shatavari) ought to be taken within the dose of one weight unit daily at the side of milk to take care of the standard of lactation.